Horseback Riding Trip - Oct.16

Please note on your school planner of our field trip on Tuesday, October 16th to Wildwood Manor Ranch. We will leave on the school bus at about 9:15am and return to school at about 2pm. Letters will be given to you next week before Friday to have your parents/guardians fill them with approval. Please have them returned to your teacher on Monday, October 1st.

We will discuss about horses before the trip so we know more about them when we ride on them. Information about horses will be posted.

Please keep in mind that Wildwood Manor Ranch will provide us some hot delicious lunch! :)

Looking forward to our trip! Don't forget to dress warm!

Week 3 and 4 - Fitness Tests

** PLEASE REMEMBER TO BRING YOUR DATA SHEET EVERYDAY** 
(Example of Data Sheet shown at the end of this post)


Monday, Sept 17

• In-class lessons
• Review of 5  Health-Related Fitness Components (and one Skill-Related Fitness )
• Overview of Fitness Tests 
• How to record your data
• How to find your standings

Tuesday, Sept 18

• Body Mass Index test
• Partial Curl-Ups
• Record your data and find out where your standing is from the charts in your handbook. 

Wednesday, Sept 19

• One-mile run
• Flexed Arm Hang
• Record your data and find out where your standing is from the charts in your handbook. 

 Thursday, Sept 20

• Rookie Patrol Lesson in the pool

Friday, Sept 21

• Right Angled Push-Ups 
• Flexibility Test
• Record your data and find out where your standing is from the charts in your handbook. 

Monday, Sept 24

• Pull-Up
• Curl-Ups
• Shuttle Run
• Record your data and find out where your standing is from the charts in your handbook. 

Tuesday, Sept 25

• In-class lessons
• S.M.A.R.T. Goal Setting

Wednesday, Sept 26

• S.M.A.R.T. Goal Setting Activity

Thursday, Sept 27

•  TERRY FOX RUN!

Friday, Sept 28

• Make-up fitness tests (if necessary)
• Short team building activity
• Prepare for SPIRIT event at 11:00am (Brightest, Colorful and Loudest TEAM contest!)

EXAMPLE OF DATA SHEET