Week 3 and 4 - Fitness Tests

** PLEASE REMEMBER TO BRING YOUR DATA SHEET EVERYDAY** 
(Example of Data Sheet shown at the end of this post)


Monday, Sept 17

• In-class lessons
• Review of 5  Health-Related Fitness Components (and one Skill-Related Fitness )
• Overview of Fitness Tests 
• How to record your data
• How to find your standings

Tuesday, Sept 18

• Body Mass Index test
• Partial Curl-Ups
• Record your data and find out where your standing is from the charts in your handbook. 

Wednesday, Sept 19

• One-mile run
• Flexed Arm Hang
• Record your data and find out where your standing is from the charts in your handbook. 

 Thursday, Sept 20

• Rookie Patrol Lesson in the pool

Friday, Sept 21

• Right Angled Push-Ups 
• Flexibility Test
• Record your data and find out where your standing is from the charts in your handbook. 

Monday, Sept 24

• Pull-Up
• Curl-Ups
• Shuttle Run
• Record your data and find out where your standing is from the charts in your handbook. 

Tuesday, Sept 25

• In-class lessons
• S.M.A.R.T. Goal Setting

Wednesday, Sept 26

• S.M.A.R.T. Goal Setting Activity

Thursday, Sept 27

•  TERRY FOX RUN!

Friday, Sept 28

• Make-up fitness tests (if necessary)
• Short team building activity
• Prepare for SPIRIT event at 11:00am (Brightest, Colorful and Loudest TEAM contest!)

EXAMPLE OF DATA SHEET